Jowar(jonnalu)

Jowar (జొన్నలు) is a naturally gluten-free whole grain and a good addition to a balanced diet.

• 🌾 Rich in fibre – supports healthy digestion and regular bowel movements.
• 💪 Provides plant-based protein – helps support everyday nutrition.
• ❤️ Supports heart health – its fibre and whole-grain nutrients can be part of a heart-friendly diet.
• ⚡ Steady energy – complex carbohydrates provide sustained energy.
• 🦴 Contains minerals – provides nutrients such as iron, magnesium, phosphorus and potassium.
• 🌱 Gluten-free – naturally suitable for gluten-free diets.
• 🩸 May support blood-sugar management – its fibre and whole-grain structure can help with slower carbohydrate digestion compared with refined grains.