Kapli wheat upma ravva is made from Khapli wheat, also known as Emmer wheat, an ancient variety of wheat. You can use it to prepare a traditional, wholesome breakfast.
🍲 How to Make Kapli Wheat Ravva Upma
Ingredients
- Kapli wheat upma ravva – 1 cup
- Water – 2½ to 3 cups, adjusted as needed
- Onion – 1 medium, chopped
- Green chillies – 2, chopped
- Ginger – 1 tsp, finely chopped
- Mustard seeds – ½ tsp
- Cumin seeds – ½ tsp
- Urad dal – 1 tsp (optional)
- Curry leaves – a few
- Mixed vegetables – ½ cup (optional)
- Groundnut oil or ghee – 1–2 tbsp
- Salt – to taste
- Coriander leaves – for garnish
👩🍳 Preparation Method
Step 1: Roast the ravva
Dry-roast the Kapli wheat ravva on low heat for 3–5 minutes until it becomes aromatic. Set aside.
Step 2: Prepare the tempering
Heat oil in a pan. Add mustard seeds, cumin seeds, urad dal, and curry leaves.
Step 3: Add vegetables
Add chopped onion, green chillies, and ginger. Sauté until the onion softens. Add vegetables if desired.
Step 4: Add water
Pour in 2½ to 3 cups of water and add salt. Bring it to a boil.
Step 5: Add the ravva
Slowly add the roasted ravva while stirring continuously to prevent lumps.
Step 6: Cook
Cover and cook on low heat for 10–15 minutes, stirring occasionally, until the ravva becomes soft and absorbs the water. Add a little more hot water if needed.
Step 7: Serve
Garnish with coriander leaves and serve hot with coconut chutney or peanut chutney.
💚 Why Include Kapli Wheat Ravva in Your Diet?
- Provides carbohydrates for energy.
- Contains dietary fibre, which supports digestion.
- Provides protein and minerals.
- Makes a filling breakfast when combined with vegetables and a source of protein.
Reviews
There are no reviews yet.