Sesame (Nuvvula) karam podi

Nuvvula Karampodi (Spiced Sesame Powder) is a traditional South Indian condiment that blends the nutty richness of sesame seeds with a bold, spicy kick. It is not just a flavorful accompaniment but a powerhouse of nutrition, often called a “superfood” in Telugu households.Health Benefits
• Bone Health: Sesame seeds are one of the best plant-based sources of Calcium and Magnesium.
• Heart Healthy: Contains sesamin and sesamolin, which help in maintaining healthy cholesterol levels.
• Rich in Iron: An excellent supplement for those looking to improve their hemoglobin levels naturally.
• Digestive Aid: The inclusion of cumin and garlic supports gut health and metabolism.